Want to dunk like a pro? Curious if Vert Shock can actually deliver its promise of adding 9–15 inches to your vertical jump in just 8 weeks? You’re in the right place. This in-depth Vert Shock review breaks down every detail so you can decide if it’s worth your time and money.
What Is Vert Shock?
Vert Shock is a vertical jump training program designed by former D1 athlete Adam Folker and NBA dunker Justin ‘Jus Fly’ Darlington. It is a plyometric-based system focused on developing explosive fast-twitch muscle fibers through bodyweight exercises — no weights or gym needed.
Who Is It For?
- Athletes who want to jump higher (basketball, volleyball, football)
- Teenagers or adults, beginners or advanced
- Anyone without access to gym equipment
Program Breakdown
1. Pre-Shock Phase (Week 1)
Conditioning your body and preparing your nervous system for explosive gains.
2. Shock Phase (Weeks 2–7)
High-intensity plyometric workouts designed to maximize vertical gains. Most people gain 6–10 inches during this phase alone.
3. Post-Shock Phase (Week 8)
Locking in gains, improving recovery, and reducing injury risk.
Vert Shock Pros and Cons
✅ Pros
- Proven by real athletes and dunkers
- No equipment needed
- Quick 8-week timeline
- Lifetime access
- 60-day money-back guarantee
❌ Cons
- Not ideal for strength-focused athletes
- Requires consistency (4–5 workouts/week)
- No personal coaching
Real Vert Shock Results
Hundreds of athletes report vertical gains from 6–15 inches. Some go from barely touching the rim to dunking in under 2 months.
FAQs
Is Vert Shock legit?
Yes, it’s used by thousands of athletes, including high schoolers, college players, and even professionals.
Do I need gym equipment?
No — everything is bodyweight-based. You can do it at home, on a court, or at the park.
How soon will I see results?
Many users report gains within the first 2–3 weeks. Full results appear by week 8.
What if it doesn’t work for me?
There’s a 60-day money-back guarantee through ClickBank.
Final Verdict: Is Vert Shock Worth It?
If you’re serious about jumping higher and dunking, Vert Shock is one of the most accessible, science-backed, and proven vertical jump programs out there. It’s affordable, equipment-free, and beginner-friendly. Highly recommended for any athlete looking to improve explosiveness.
Bonus Tips to Maximize Gains
- Stay hydrated and sleep at least 7–8 hours
- Warm-up before and stretch after workouts
- Track your vertical each week to stay motivated
- Film your dunks or progress for feedback